Borderless Bites


Borderless Bites are 60 minute online training courses that will transform the way you think. Each one is designed to address frequent topics discussed with coaching clients. It’s an easy way to brush up your human or ‘soft skills’ which can be integrated into your working day. 

Borderless Bites

Imposter Syndrome? How to Build Confidence and Thrive

Imposter syndrome is more common than you think. And it affects most people at some stage in their lives, regardless of age, gender or experience level. It is characterized by feelings of self-doubt, inadequacy and the fear of being exposed as a fraud. This one-hour online course will help you understand the root cause of your personal imposter syndrome, learn how to build confidence and overcome those nagging feelings of self-doubt. By the end of this course, you will be equipped with the tools and strategies you need to overcome it and thrive.
Borderless Bites

CV and Interview Essentials

The only thing standing between you and your dream job is the effort you put in to prepare! This one-hour online course is designed to help participants prepare for getting a new job or promotion. The course covers how to write a CV that will get you noticed, and making a great impression once you get to the interview stage. The course will identify CV dos and don’ts, common interview questions and the questions you need to ask you future employer. If you are thinking about switching jobs or applying for a promotion, then this course is for you.
Borderless Bites

Establish your Career Direction in One Hour

Has your career been more serendipitous than intentional? Has your career been more of a matter of luck and opportunity than of careful planning? Do you want to change that, and plan your career success? If so, then this course is for you! In this one-hour online course, you will learn about the Japanese concept of Ikigai, which is the art of finding your purpose in life and work. You will also explore your skills, interests and values to identify your career direction. By the end of this course, you will have a clearer understanding of what you want to do with your career and how to get there.
Borderless Bites

A Positive Resolution to Workplace Conflict

Resolving workplace conflict in a positive way is the key to improving productivity, team morale, and wellbeing. This one-hour course will teach you how to confidently manage differences and disagreements in the workplace with respect. You will learn how to identify and avoid conflict, develop your own authentic easy-to-use strategies, and get practical tips for managing disagreements in a positive way.
Borderless Bites

A Successful First 90 Days in Your New Job

The first 90 days in a new job are critical. It’s the time to make a good impression, learn the ropes, and start making a contribution. But it can also be a time of stress and uncertainty. In this one-hour online course, you will learn how to create a great first impression and develop a structured 90-day plan that will help you succeed in your new role. By the end of this course, you will have the tools and knowledge you need to make a successful start in your new job.
Borderless Bites

How to Thrive in a World of Uncertainty & Change

This one-hour online course will teach you how to better deal with change, whether it is at work or in your personal life. Change and the uncertainty of change are common areas of concern. You will learn about the different stages of the change process, how to manage your emotions during change, and how to take back control. If you are facing any sort of uncertainty and change at work, possibly through a restructure, redundancy, or a re-organisation, then this course is for you.
Borderless Bites

Relationship Building at Work: The Key to Success

If you are doing everything right but not getting noticed for that promotion, then you need to build strategic relationships and develop your network. This one-hour online course will teach you how to identify who is critical and how to develop the right relationships at work that will help you achieve your career goals. You will learn how to identify the right people to connect with, how to build rapport, and how to maintain positive relationships.
Borderless Bites

The Power of One: A Toolkit for Male Allies

Men are the missing ingredient in gender equality. You already speak up and advocate for gender equality, but do you sometimes wonder if there’s more that you can do? Whether you are a manager, a colleague, or a friend, this one hour online course will give you the practical advice and every day tools you need to develop a culture of inclusion. If you have ever wondered how you can be a better colleague to the women you work with, then this course is for you.
Borderless Bites

Mentoring for Success: 
A Guide for Mentors

This six-part programme is designed for anyone who wants to become a mentor, whether you are a manager, a leader or simply someone who wants to help others succeed.

You will learn the essential skills and best practice techniques of mentoring, including using the GROW process for setting and achieving goals, active listening and questioning skills and building a trusting relationship with your mentees.

Through interactive exercises and case studies you will gain the knowledge and confidence you need to be a successful mentor. You will also have the opportunity to practice your new skills in a safe and supportive environment.

  • Week 1 – Foundations: The Benefits, Building Trust and Managing Expectations
  • Week 2 – The GROW Model for Mentoring: A Practical Guide
  • Week 3 – Curiosity, Listening, and Empathy: The Keys to Great Mentorship
  • Week 4 – The Art of Learning: How to Maximize Your Mentee’s Potential
  • Week 5 – The Power of Mentoring: Using the Right Tools to Help Others Grow
  • Week 6 – The Power of Mentoring: Choosing More Tools to Help Others Grow

The course content is valuable for anyone embarking on a new mentoring relationship, wanting to improve their existing mentoring skills or those that are looking to expand their management and leadership abilities.


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